Workout

Posted on March 27, 2015 by

Jeff Breece Posted in workout — No Comments ↓

FitNotes Workout – Friday 27th March 2015

** Flat Barbell Bench Press **
– 135.0 lbs x 8 reps
– 135.0 lbs x 6 reps
– 135.0 lbs x 5 reps
– 135.0 lbs x 3 reps

** Incline Barbell Bench Press **
– 65.0 lbs x 12 reps
– 85.0 lbs x 10 reps
– 105.0 lbs x 8 reps

** Overhead Press **
– 45.0 lbs x 12 reps
– 65.0 lbs x 6 reps
– 75.0 lbs x 6 reps

** Flat Dumbbell Fly **
– 20.0 lbs x 12 reps
– 25.0 lbs x 10 reps
– 30.0 lbs x 10 reps

** Dips **
– 8 reps
– 8 reps
– 8 reps