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Tag: heart health

My Daily Bread

No cookies today … hence the noodles and bread. Name Type Quantity Units Calories Wild Sockeye Salmon. No Salt Breakfast 0.25 Cup 83 Egg, Large Breakfast 1 Each 72 Egg Whites, Uncooked, Large Egg Breakfast 2 Each 32 Asparagus, Spears, Cooked Breakfast 6 Each 20 Spinach, Baby, Fresh Breakfast 0.333…

My Daily Bread

Name Type Quantity Units Calories Oil, Olive, Extra Virgin Breakfast 1 Tablespoon 120 Egg, Large Breakfast 1 Each 72 Egg Whites, Uncooked, Large Egg Breakfast 2 Each 32 Homemade Hummus Breakfast 3 Teaspoons 13 Turkey, Light Meat, Skinless, Cooked Breakfast 0.25 Ounce 11 Ezekiel 4:9, Bread, Sesame Breakfast 1 Slice…

My Daily Bread

I’m using these food tally posts to provide a way to track the types of things I put on my plate toward the goal of a totally heart healthy lifestyle that is not sad, dull or otherwise flavorless. At the same time I’m hoping to keep as much of the gains…