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Category: workout

Meal & workout plans

It’s Saturday so that means meal planning and grocery shopping. This week I pulled out my trusty copy of “The America’s Test Kitchen Complete Vegetarian Cookbook” and flipped through that while having coffee this morning with a friend visiting from Chicago. We caught up on the doings at our mid…

Cardio

FitNotes Workout – Thursday 16th April 2015 ** Walking ** – 1:00:00 hour Outdoors on a partly rainy day.