Update 12/14/2019: So this whole entire plan, with the exception of Thanksgiving got derailed. Life got in the way and I simply lost focus. I will, however, be rolling these into the first part of 2020 along with some other goals. I have a whole Trello board populated with some…
Month: October 2019
I heard about this book sometime last year, so I finally picked up a copy. “What Doesn’t Kill Us,” by Scott Carney. It’s all about his research and experience with the Wim Hoff method. Basically, exposing yourself, literally, to cold temperatures, breathing, and meditation techniques that enable you to do…
I had some extra time on Friday and decided to head back down to the Red River Gorge in Daniel Boone National Forest to camp overnight at Koomer Ridge Campground and then meetup with some folks on Saturday. We took off from the trailhead on Saturday morning heading out to…