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Month: May 2016

Meditation

So I’ve been taking some time to circle back to meditation, which I totally suck at unless it’s in a pair of running shoes. It’s the brain of an Aquarian. All scattered a few steps ahead and secretly hoping he doesn’t miss one of the immediate steps he’s not focused…

Inspiration

Facebook reminded me that one year ago yesterday I found an article in our local paper about a stroke survivor, Robert Gast, who ran in the Cap City Half Marathon. The same race my cousin and I did together last Saturday. One year later and here I am feeling grateful…