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Month: March 2015

Workout

FitNotes Workout – Monday 30th March 2015 ** Lat Pulldown ** – 100.0 lbs x 12 reps – 110.0 lbs x 10 reps – 120.0 lbs x 8 reps ** Seated Cable Row ** – 110.0 lbs x 12 reps – 120.0 lbs x 10 reps – 130.0 lbs x…

Workout

FitNotes Workout – Friday 27th March 2015 ** Flat Barbell Bench Press ** – 135.0 lbs x 8 reps – 135.0 lbs x 6 reps – 135.0 lbs x 5 reps – 135.0 lbs x 3 reps ** Incline Barbell Bench Press ** – 65.0 lbs x 12 reps –…

Workout

FitNotes Workout – Tuesday 24th March 2015 ** Behind The Neck Barbell Press ** – 75.0 lbs x 12 reps – 95.0 lbs x 6 reps – 95.0 lbs x 6 reps – 30.0 lbs x 6 reps ** Pull Up ** – 10 reps – 8 reps – 8…

Workout

FitNotes Workout – Sunday 22nd March 2015 ** Split Squat ** – 40.0 lbs x 12 reps – 50.0 lbs x 10 reps – 60.0 lbs x 8 reps – 70.0 lbs x 6 reps ** Sntach-grip Deadlift ** – 111.5 lbs x 12 reps – 111.5 lbs x 10…