Year: 2015

Saying Goodbye

I was riding in the car with my friend Puck in San Francisco on the way to dinner at a new spot called Nopalito. It had been a full week. I was travelling on a shoestring budget during a choppy

Two books & a tray of muffins

I’ve been reading a couple new books in keeping with my goals of learning everything I can about heart health. One is “My Beef with Meat” by Rip Esselstyn and the other is “Prevent a Second Heart Attack” by Janet

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Thanksgiving from 2013 to 2015

Two years ago we moved back home from Texas to Ohio. I’ll never forget the night before we drove back. It was Thanksgiving. Most of our years in Dallas were spent together, sedentary after work, or working full tilt late

A family 15k

I had a chance to participate in the Hot Chocolate Run 15k with my cousin today. She’s this bright young thing full of spirit and energy with an amazing measure of wisdom and heart. The run itself was a wonderful

SharePoint Document Migration

I worked with a legal department about 6 years ago. These folks had dug themselves into a Windows file share hole for over a decade. Arguably the assistant could rifle through it like a pro, however none of the other

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Maple Syrup Recovery Drinks and Courage to Change

This post is dedicated to my team at Grant Heart Health Center and the folks who have encouraged and inspired me to run… and of course Eddie. “Go Forth and Have no Fear” I’ve been catching up on magazines  today.

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UX Empowered SharePoint Site Creation

Anyone working with a client to either migrate to or stand up a new install of SharePoint has faced the need to build out a logical architecture for the new site. If you are lucky enough to work with a

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Mee Goreng with Tofu and Bok Choy

Upon moving back to the Mid West 2 years ago Eddie & I began to enjoy what we used to call “Wor Su Gai Friday.” We were both acclimating to Ohio during one of the harshest Winter’s we could imagine.

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Vegetarian Tex-Mex Enchiladas

There are more than a couple Tex Mex restaurants I remember fondly from the years I lived in Dallas. Great little family spots with the sound of clanking plates and laughter interwoven with the scent of gravy and peppers in

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Pumpkin & Vegan Protein Shakes

As I’ve been moving to a more plant based and low fat diet I’ve been sampling various vegan protein powers to help both with the transition and workout recovery. So far I’ve tried two by Vega and one called “Phood”

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