This year has been difficult for all of us. While I have spoken about struggling with anxiety before, what does that look like? How do I recognize it and then walk away from it? This post is about a few tools I use to diffuse anxiety when it surfaces. Well,…
Jeff Breece Posts
Well, Ohio, specifically my town, seems to be leading the wave of new infections, and face masks are now required in public. So I’m adjusting my outdoor plans again. For the foreseeable future, I am going to stay inside the borders of my home state and do my hiking/camping totally…
More vegetarian lunches here. Lunch today was bib lettuce salad with Millet and Olive oil with white wine vinegar drizzle with a serving of a vegetable black bean soup. I’m Down 5 pounds now after two weeks of eating better, moving more, sleeping better, and exercising. To make the…
This past week brought a bank of welcome positive experiences. Honestly, the return to backpacking probably has a lot to do with much of these changes. Just the sheer aspect of being behind the wheel again on a long road trip or being out under the full moon in a…
It was after dinner this past Wednesday evening when I found myself pulling out my phone scrolling through Twitter and Instagram. Something I have not done in, well, over four years now after I made the choice to leave the polarized noise bubbles of the platforms. I honestly don’t know…
I’ve been stuck at home for 11 weeks now. Rarely going out. Working remotely. Getting to know the ins and outs of delivery service here. After my last post, and my reason for returning to this blog, Twitter, and Instagram, I decided that my first backpacking trip will be out…