Blog Archives

Italian Vegetable Stew (Ciambotta)

My trip to the Clintonville Farmer’s Market last weekend included a 20 mile round trip bike ride. Lunch with an old colleague and her daughter. A stop at the Public Library and a great haul of veggies for the week.

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Black Bean Burgers with Chipotle Ketchup

I’m on a mission to align more closely with a meatless diet these days. Of course it’s Summer and there are moments when you just have to have a home made burger. Using a recipe from The Kitchn I made

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Green Soup with a Southern Flair

I’ve been going to the Clintonville Farmers Market for about a month now. Every week seeing something new as Spring eases into the beginnings of Summer in Ohio. Starting of course with a bumper crop of asparagus now giving way

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Radicchio, beet and onion with whole grain mustard

My adventure with beets started in Texas. That’s where I began exploring greens, beets and goat cheese together. This dish boasts a lot of powerful flavors, and health benefits, while at the same time providing these subtle hints of earth

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Asparagus-Potato Soup with Roasted Beet & Cucumber Salad

One of the many benefits Spring boasts has to include asparagus. The fresh green flavor and slightly crunchy snap of it in your mouth is something you think about now and then during the darker months of Autumn & Winter.

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My Daily Bread

Again no cookies… need to tackle the chocolate next. Hoping the blanched green beans in lemon and olive oil will help with that craving. Name Type Quantity Units Calories Egg, Large Breakfast 1 Each 72 Coffee, Decaf, Brewed Breakfast 32

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Seared Breakfast Asparagus

This serves as a footnote to my earlier post on Heart Healthy Omelette’s. Since it’s Spring and thus asparagus season I’ve been cooking with that particular vegetable daily. I’m really digging putting a little olive oil in the pan with

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Ratatouille, Barley & Green Beans

Ratatouille is one of those quick things an 8 year old child can throw together. As such it’s always satisfying. I had an eggplant sitting on the counter staring at me all week and a ton of fresh tomatoes so

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My Daily Bread

No cookies today … hence the noodles and bread. Name Type Quantity Units Calories Wild Sockeye Salmon. No Salt Breakfast 0.25 Cup 83 Egg, Large Breakfast 1 Each 72 Egg Whites, Uncooked, Large Egg Breakfast 2 Each 32 Asparagus, Spears,

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Heart Healthy Turkey Noodle Soup

Rainy day here in Central Ohio making it a perfect night for turkey noodle soup. As usual the stuff I make is adjusted by the things I have on hand and, recently, a heart healthy twist. I did however serve

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Activity

  • Lunch Run
    On January 3, 2018 11:07 am rode 3.00 mi. during 00:30:00 hours climbing 0.00 ft.
  • Yoga
    On January 2, 2018 8:13 pm rode 0.00 mi. during 01:00:00 hours climbing 0.00 ft.
  • Treadmill
    On January 2, 2018 11:45 am rode 3.00 mi. during 00:30:00 hours climbing 0.00 ft.
  • Weight training
    On November 13, 2017 4:00 am rode 0.00 mi. during 00:30:00 hours climbing 0.00 ft.
  • Weight lifting
    On November 7, 2017 1:10 pm rode 0.00 mi. during 00:30:00 hours climbing 0.00 ft.
  • Afternoon Walk
    On November 3, 2017 5:00 pm rode 1.10 mi. during 00:20:00 hours climbing 0.00 ft.