My Daily Bread

Again no cookies… need to tackle the chocolate next. Hoping the blanched green beans in lemon and olive oil will help with that craving.

Name Type Quantity Units Calories
Egg, Large Breakfast 1 Each 72
Coffee, Decaf, Brewed Breakfast 32 Fluid ounces 0
Oil, Olive, 12 Portion Breakfast 0.125 Each 11
Asparagus, Spears, Cooked Breakfast 6 Each 20
Egg Whites, Uncooked, Large Egg Breakfast 2 Each 32
Tomatoes, Fresh, Med Breakfast 1 Each 22
Chia Seed, Black, Organic Breakfast 1.25 Tablespoons 75
Ground Beef, 90% Lean Breakfast 3 Ounces 184
Chicken Breast, Skinless, Cooked Lunch 0.125 Each 18
Spinach, Stmd Lunch 0.125 Cup 8
Flour, Tortilla Lunch 1.25 Ounces 107
Tomatoes, Fresh, Med Lunch 0.25 Each 6
Corn, White, Sweet, Cob, Frozen, Cooked Lunch 0.125 Each 7
Chefdar Cheese Lunch 0.125 Ounce 14
Celery, Stalk, Fresh, Med Lunch 2 Pieces 14
Juice, Tart Cherry, 100% Juice Dinner 6 Fluid ounces 96
Turkey, Light Meat, Skinless, Cooked Dinner 1 Ounce 44
Carrots, Medium Dinner 0.5 Each 13
Oil, Olive, Extra Virgin Dinner 0.125 Teaspoon 5
Chicken Stock Dinner 0.333 Cup 2
Celery, Stalk, Fresh, Med Dinner 0.333 Piece 2
Ezekiel Bread Dinner 1 Serving 80
Pasta Noodles Dinner 0.666 Cup 280
Tea, Decaf, Brewed w/ Tap Water Snacks 3 Cups 7
Peanut Butter, Creamy, Low Sod Snacks 1 Tablespoon 90
Gold Standard Whey Protein, Vanilla Snacks 1 Serving 130
Blueberries Frozen Snacks 0.5 Cup 53
Almond Breeze Vanilla Unsweetened Snacks 1 Cup 30
Banana, Small, 6 to 6 7/8 Long Snacks 1 Each 90
Apple, Small Snacks 0.5 Each 39
Banana, Small, 6 to 6 7/8 Long Snacks 0.5 Each 45
Honey, Light Snacks 1 Teaspoon 21
Snickers minis Snacks 0.25 Serving 43
Chocolate, Dark Mint Snacks 10 Pieces 192
Ground Beef, 90% Lean Snacks 2 Ounces 123
Hummus, Herbs and Sea Salt Snacks 2 Teaspoons 8
Tea, Herbal, Chamomile, Brewed Snacks 3 Cups 7
Honey, Light Snacks 1 Tablespoon 64
Water, Tap Snacks 3 Cups 0
Total 2054
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