My Daily Bread

Name Type Quantity Units Calories
Oil, Olive, Extra Virgin Breakfast 1 Tablespoon 120
Egg, Large Breakfast 1 Each 72
Egg Whites, Uncooked, Large Egg Breakfast 2 Each 32
Homemade Hummus Breakfast 3 Teaspoons 13
Turkey, Light Meat, Skinless, Cooked Breakfast 0.25 Ounce 11
Ezekiel 4:9, Bread, Sesame Breakfast 1 Slice 80
Coffee, Decaf, Brewed Breakfast 32 Fluid ounces 0
Salad, Chopped, w/ Salmon, w/o Dressing Lunch 1 Each 670
Water, Bottled, Non Carbonated Lunch 2 Cups 0
Homemade Focaccia Dinner 1 Each 190
Cheese, Swiss Dinner 1 Ounce 100
Spinach, Baby, Fresh Dinner 0.5 Cup 3
Oil, Olive, Extra Virgin Dinner 1 Teaspoon 40
Vinegar, Red Wine Dinner 1 Teaspoon 1
Ground Beef, 90% Lean Dinner 0.333 Pound 328
Chips, Potato (6) Dinner 0.333 Ounce 50
Chocolate, Dark Mint Snacks 8 Pieces 153
Nuts, Almonds, Whole Snacks 12 Each 69
Eddie’s Chocolate Chip Cookies Snacks 2 Servings 200
Total 2132
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