Workout

FitNotes Workout – Monday 30th March 2015

** Lat Pulldown **
– 100.0 lbs x 12 reps
– 110.0 lbs x 10 reps
– 120.0 lbs x 8 reps

** Seated Cable Row **
– 110.0 lbs x 12 reps
– 120.0 lbs x 10 reps
– 130.0 lbs x 8 reps

** Dumbbell Curl **
– 25.0 lbs x 12 reps
– 25.0 lbs x 8 reps
– 25.0 lbs x 10 reps

** EZ-Bar Curl **
– 20.0 lbs x 12 reps
– 30.0 lbs x 10 reps
– 40.0 lbs x 8 reps

** Pull Up **
– 8 reps
– 8 reps
– 8 reps

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