Workout

FitNotes Workout – Monday 30th March 2015

** Lat Pulldown **
- 100.0 lbs x 12 reps
- 110.0 lbs x 10 reps
- 120.0 lbs x 8 reps

** Seated Cable Row **
- 110.0 lbs x 12 reps
- 120.0 lbs x 10 reps
- 130.0 lbs x 8 reps

** Dumbbell Curl **
- 25.0 lbs x 12 reps
- 25.0 lbs x 8 reps
- 25.0 lbs x 10 reps

** EZ-Bar Curl **
- 20.0 lbs x 12 reps
- 30.0 lbs x 10 reps
- 40.0 lbs x 8 reps

** Pull Up **
- 8 reps
- 8 reps
- 8 reps

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