Workout

FitNotes Workout – Friday 27th March 2015

** Flat Barbell Bench Press **
- 135.0 lbs x 8 reps
- 135.0 lbs x 6 reps
- 135.0 lbs x 5 reps
- 135.0 lbs x 3 reps

** Incline Barbell Bench Press **
- 65.0 lbs x 12 reps
- 85.0 lbs x 10 reps
- 105.0 lbs x 8 reps

** Overhead Press **
- 45.0 lbs x 12 reps
- 65.0 lbs x 6 reps
- 75.0 lbs x 6 reps

** Flat Dumbbell Fly **
- 20.0 lbs x 12 reps
- 25.0 lbs x 10 reps
- 30.0 lbs x 10 reps

** Dips **
- 8 reps
- 8 reps
- 8 reps

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