Workout

FitNotes Workout – Tuesday 24th March 2015

** Behind The Neck Barbell Press **
– 75.0 lbs x 12 reps
– 95.0 lbs x 6 reps
– 95.0 lbs x 6 reps
– 30.0 lbs x 6 reps

** Pull Up **
– 10 reps
– 8 reps
– 8 reps

** Dips **
– 8 reps
– 8 reps
– 10 reps

** Bentover Dumbbell Row **
– 35.0 lbs x 12 reps
– 40.0 lbs x 8 reps
– 45.0 lbs x 6 reps

** Barbell Shrug **
– 100.0 lbs x 12 reps
– 100.0 lbs x 12 reps
– 100.0 lbs x 12 reps

** Lateral Dumbbell Raise **
– 15.0 lbs x 12 reps
– 15.0 lbs x 8 reps
– 15.0 lbs x 8 reps

** Seated Calf Raise Machine **
– 100.0 lbs x 12 reps
– 100.0 lbs x 12 reps
– 100.0 lbs x 12 reps

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