Workout

FitNotes Workout – Tuesday 24th March 2015

** Behind The Neck Barbell Press **
- 75.0 lbs x 12 reps
- 95.0 lbs x 6 reps
- 95.0 lbs x 6 reps
- 30.0 lbs x 6 reps

** Pull Up **
- 10 reps
- 8 reps
- 8 reps

** Dips **
- 8 reps
- 8 reps
- 10 reps

** Bentover Dumbbell Row **
- 35.0 lbs x 12 reps
- 40.0 lbs x 8 reps
- 45.0 lbs x 6 reps

** Barbell Shrug **
- 100.0 lbs x 12 reps
- 100.0 lbs x 12 reps
- 100.0 lbs x 12 reps

** Lateral Dumbbell Raise **
- 15.0 lbs x 12 reps
- 15.0 lbs x 8 reps
- 15.0 lbs x 8 reps

** Seated Calf Raise Machine **
- 100.0 lbs x 12 reps
- 100.0 lbs x 12 reps
- 100.0 lbs x 12 reps

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