Workout

FitNotes Workout – Sunday 22nd March 2015

** Split Squat **
– 40.0 lbs x 12 reps
– 50.0 lbs x 10 reps
– 60.0 lbs x 8 reps
– 70.0 lbs x 6 reps

** Sntach-grip Deadlift **
– 111.5 lbs x 12 reps
– 111.5 lbs x 10 reps
– 155.7 lbs x 8 reps
– 155.7 lbs x 6 reps

** Decline Barbell Bench Press **
– 95.0 lbs x 10 reps
– 115.0 lbs x 8 reps
– 135.0 lbs x 6 reps
– 145.0 lbs x 4 reps

** Chin Up **
– 162.0 lbs x 10 reps
– 160.0 lbs x 10 reps
– 158.0 lbs x 7 reps
– 156.0 lbs x 6 reps

** EZ-Bar Skullcrusher **
– 35.0 lbs x 12 reps
– 35.0 lbs x 10 reps
– 35.0 lbs x 10 reps

** Crunch **
– 20 reps
– 14 reps
– 12 reps

** Barbell Curl **
– 35.0 lbs x 12 reps
– 45.0 lbs x 10 reps
– 55.0 lbs x 8 reps

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