Workout

FitNotes Workout – Sunday 22nd March 2015

** Split Squat **
- 40.0 lbs x 12 reps
- 50.0 lbs x 10 reps
- 60.0 lbs x 8 reps
- 70.0 lbs x 6 reps

** Sntach-grip Deadlift **
- 111.5 lbs x 12 reps
- 111.5 lbs x 10 reps
- 155.7 lbs x 8 reps
- 155.7 lbs x 6 reps

** Decline Barbell Bench Press **
- 95.0 lbs x 10 reps
- 115.0 lbs x 8 reps
- 135.0 lbs x 6 reps
- 145.0 lbs x 4 reps

** Chin Up **
- 162.0 lbs x 10 reps
- 160.0 lbs x 10 reps
- 158.0 lbs x 7 reps
- 156.0 lbs x 6 reps

** EZ-Bar Skullcrusher **
- 35.0 lbs x 12 reps
- 35.0 lbs x 10 reps
- 35.0 lbs x 10 reps

** Crunch **
- 20 reps
- 14 reps
- 12 reps

** Barbell Curl **
- 35.0 lbs x 12 reps
- 45.0 lbs x 10 reps
- 55.0 lbs x 8 reps

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