Schools of diet thought

There’s a lot of confusion about diet’s. There are 1000’s of different types of diets for weight loss, cross fit, running, ageless beauty, health and performance. Diets for heart disease are no exception however, several schools of thought seem dominant. I am currently writing a post about my year and a half long journey toward achieving a total cholesterol of 93 with a great HDL to LDL ratio in the process. The main thing I learned was the distinction between diet and lifestyle. Like my dad said, “it’s not what you do every now and then, it’s what you do everyday.”

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Posted in food, general, personal

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