Because I can today

Last week was a great one running wise. I did both the Hot Chocolate 15k and then my first Turkey Trot 5 miler on Thanksgiving morning. I noticed that one of my fellow runners in the 5 miler has a tagline on his Strava profile of “I run because one day I won’t be able to – but today is not that day.” Seeing that made perfect sense to me. As a heart attack survivor you are left with lots of feelings. One of them being the very real fear of a second event. Running has given me a great deal of stress relief from these feelings while at the same time something I can never take for granted.

The phrase is true to how I feel about training for a marathon right now. I’m using a plan I found on Strava for this with three runs, 1 long 1 fartlek and 1 easy, and two cross training workouts per week. Things are going pretty well with that so far and the weather is holding out to a degree so it’s not as unpleasant as it could be.

Come to think of it… I might have a T-shirt made up for the marathon in February with that guy’s slogan on it. It’s definitely my current mantra at the moment.

Posted in personal, running

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Activity

  • Weight Training
    On February 21, 2018 4:53 pm rode 0.00 mi. during 00:20:00 hours climbing 0.00 ft.
  • Afternoon Run
    On February 20, 2018 3:43 pm rode 3.56 mi. during 00:35:29 hours climbing 144.03 ft.
  • Workout
    On February 17, 2018 4:43 pm rode 0.00 mi. during 01:30:00 hours climbing 0.00 ft.
  • Afternoon Walk
    On February 15, 2018 4:59 pm rode 1.40 mi. during 00:30:00 hours climbing 0.00 ft.
  • Afternoon Run
    On February 14, 2018 1:32 pm rode 3.78 mi. during 00:40:07 hours climbing 168.64 ft.
  • Afternoon run
    On February 12, 2018 5:22 pm rode 3.20 mi. during 00:30:00 hours climbing 0.00 ft.