So my ankle has been sore off and on since the Columbus 10k. I took some advice to push into the hill to run faster toward the end. While it didn’t hurt or feel injured I think I put some sort of new strain on myself. This has definitely put a cramp in my marathon training so far this summer. Still, I’m getting about two good runs in a week and only having recently felt sore enough that I needed to follow the R. I. C. E. plan to treat the symptoms. Hopefully this will abate and heal through the summer but I plan to return to swimming and weight training to keep mixing things up while staying as active as possible.
That’s the thing about setbacks though. They force us to get creative and be as flexible as possible. I’m taking mine as a reminder to not take anything for granted or fixed. Every day is a gift.
Today brought me to the farmers market where I picked up some heirloom tomatoes and made a killer sauce for pasta early this week. Note regarding the recipe, you can easily cut the oil to a fraction or eliminate it outright to make it very heart healthy. The peaches are destined for protein smoothies. It’s kind of cool to have a resource like the Clintonville Farmers Market to visit on a weekly basis through the summer months.
My meditation practice has begun to become a little more productive as well. I’ve been reading “Guided Meditations, Explorations and Healings” by Stephen Levine which has been a game changer. This weeks was the Loving Kindness Meditation. Of particular benefit was the visualization of another person to whom you project positive energy upon. I really enjoyed that mechanism a great deal. It’s the closest I’ve felt to prayer in over 30 years.
And then there’s the Ohio sunsets that roll out over Columbus in the late hours of the day. These remind me again to keep gratitude in my heart and hope for tomorrow.