Monthly Archives: July 2018

Tools for dealing with anxiety

[This post is an adaptation from a response I left for a much younger man in his early 30’s who experienced a heart attack recently. Having dealt with anxiety for the past three years, I thought it worthwhile folding this

Posted in personal

Gratitude for the now

I wrote a lot about gratitude in 2016. This is the same topic that came up earlier this year as far as jotting down few notes every day toward recording the things for which we feel grateful. I took that

Posted in personal, running

Experiment with a hammock

So I set out to try hammock camping two weekends ago. The thing about this is that I’ve been watching some You Tubers channels to learn more about living outdoors for a few days at a stretch. While I made

Posted in outdoors