Yearly Archives: 2018

A walk with a friend

Running races was, momentarily, my measure of truth. My way of keeping time to the beat of cardiac health. It was… absolutely wonderful and I don’t regret a single race no matter how humiliating, or great, the outcome was. For

Posted in personal

Ringing bells

Yeah, I don’t do New Years Resolutions but I have a habit of listening, and reviewing, the lessons of the previous year and looking at my life compass and setting a direction for the new year. Over the past month,

Posted in personal, professional

Activity

  • Weight Training
    On February 21, 2018 4:53 pm rode 0.00 mi. during 00:20:00 hours climbing 0.00 ft.
  • Afternoon Run
    On February 20, 2018 3:43 pm rode 3.56 mi. during 00:35:29 hours climbing 144.03 ft.
  • Workout
    On February 17, 2018 4:43 pm rode 0.00 mi. during 01:30:00 hours climbing 0.00 ft.
  • Afternoon Walk
    On February 15, 2018 4:59 pm rode 1.40 mi. during 00:30:00 hours climbing 0.00 ft.
  • Afternoon Run
    On February 14, 2018 1:32 pm rode 3.78 mi. during 00:40:07 hours climbing 168.64 ft.
  • Afternoon run
    On February 12, 2018 5:22 pm rode 3.20 mi. during 00:30:00 hours climbing 0.00 ft.