Monthly Archives: August 2017

When to throw in the towel and start something new

While on the plane to Seattle I had more than a few moments to reflect on something that has been on my mind for a couple weeks now. Namely, I don’t think I have a marathon in me after all.

Posted in personal, running

An open letter to anyone struggling with a life threatening diagnosis

This post is the result of a personal request I got from the AHA to help a person who reached out on behalf of a younger person struggling with a diagnosis of a type of heart failure. It was written

Posted in personal

First tent camping trip in 30+ years

This is a recap of my first tent camping trip in 30+ years. I will attempt to explain both my motivation and how I prepared for the trip in this post. It was 2015 and I had a close call

Posted in personal

Activity

  • Weight Training
    On February 21, 2018 4:53 pm rode 0.00 mi. during 00:20:00 hours climbing 0.00 ft.
  • Afternoon Run
    On February 20, 2018 3:43 pm rode 3.56 mi. during 00:35:29 hours climbing 144.03 ft.
  • Workout
    On February 17, 2018 4:43 pm rode 0.00 mi. during 01:30:00 hours climbing 0.00 ft.
  • Afternoon Walk
    On February 15, 2018 4:59 pm rode 1.40 mi. during 00:30:00 hours climbing 0.00 ft.
  • Afternoon Run
    On February 14, 2018 1:32 pm rode 3.78 mi. during 00:40:07 hours climbing 168.64 ft.
  • Afternoon run
    On February 12, 2018 5:22 pm rode 3.20 mi. during 00:30:00 hours climbing 0.00 ft.