Monthly Archives: March 2017

Being There: Practicing mindfulness in the Workplace

This post will attempt to deliver a message of being present. Staying focused on a given job and doing it with 100% attention to the people around us. I will be sharing three techniques I learned over the course of

Posted in personal, professional

Pink flowers and magic

Who schedules brunch on the day that Daylight Savings happens? Oh right, that was me. So I had brunch with a friend this morning at a restaurant called North Star in the Short North. Not to sound like an old

Posted in personal

Locker room talk

Everything was going fantastic. One of the best days so far in what was turning out to be a perfect week. The marketing had begun for a talk I’m doing for a local tech group. I got some awesome projects

Posted in personal

February… from the rear view mirror

While I did better this year than I did last year Winter always sucks the air out of me. It’s like I know it’s coming and I keep busy, line up cool projects, listen to great music and connect with

Posted in general, personal

Activity

  • Weight training
    On November 13, 2017 4:00 am rode 0.00 mi. during 00:30:00 hours climbing 0.00 ft.
  • Weight lifting
    On November 7, 2017 1:10 pm rode 0.00 mi. during 00:30:00 hours climbing 0.00 ft.
  • Afternoon Walk
    On November 3, 2017 5:00 pm rode 1.10 mi. during 00:20:00 hours climbing 0.00 ft.
  • Lunch run
    On November 3, 2017 12:05 pm rode 2.00 mi. during 00:20:00 hours climbing 0.00 ft.
  • Noon walk
    On November 2, 2017 11:33 am rode 1.90 mi. during 00:31:00 hours climbing 0.00 ft.
  • Weight training
    On November 2, 2017 7:51 am rode 0.00 mi. during 00:30:00 hours climbing 0.00 ft.