Monthly Archives: January 2017

On losing my shirt and meditation

There’s a difference between chemically peaceful and having inner peace. I found this out over the course of an unusual year. This is my story of how I realized part of the puzzle of fighting heart disease includes meditation, prayer

Posted in personal, running

First group meditation

I’ve usually thought about meditation in terms of patchouli drenched, granola eating and poncho wearing hobbies for the celebrity folks who attend Burning Man. Possibly as an excuse for taking a nap. So it took me some effort to get

Posted in general, personal

Being the butterfly

I was catching up on some reading and came across the quoted paragraph below in a two page excerpt from the Sun Magazine December 2016 issue. “Some years ago, scientists attempted to create a long-range weather-forecasting program. It turned out that the

Posted in general, personal

Activity

  • Weight training
    On November 13, 2017 4:00 am rode 0.00 mi. during 00:30:00 hours climbing 0.00 ft.
  • Weight lifting
    On November 7, 2017 1:10 pm rode 0.00 mi. during 00:30:00 hours climbing 0.00 ft.
  • Afternoon Walk
    On November 3, 2017 5:00 pm rode 1.10 mi. during 00:20:00 hours climbing 0.00 ft.
  • Lunch run
    On November 3, 2017 12:05 pm rode 2.00 mi. during 00:20:00 hours climbing 0.00 ft.
  • Noon walk
    On November 2, 2017 11:33 am rode 1.90 mi. during 00:31:00 hours climbing 0.00 ft.
  • Weight training
    On November 2, 2017 7:51 am rode 0.00 mi. during 00:30:00 hours climbing 0.00 ft.