Monthly Archives: December 2016

The road behind… and the one ahead

One source defines goal setting as “the process of identifying something that you want to accomplish and establishing measurable goals and time frames.” Looking back over 2016 I am thinking about flexibility more than goals. According to the two running

Posted in running

Note to self

So this happened last Saturday. I opened the laundry closet door when the iron fell from 2 feet or so above me from the top of the stacked washer/dryer and hit me square on the lower sternum and left rib

Posted in personal

Activity

  • Morning Walk
    On April 18, 2017 7:38 am rode 1.20 mi. during 00:26:00 hours climbing 0.00 ft.
  • Morning Walk
    On April 17, 2017 7:34 am rode 1.30 mi. during 00:27:00 hours climbing 0.00 ft.
  • Afternoon Run
    On April 16, 2017 4:19 pm rode 4.05 mi. during 00:46:04 hours climbing 43.96 ft.
  • Evening Walk
    On April 15, 2017 7:59 pm rode 1.00 mi. during 00:20:00 hours climbing 0.00 ft.
  • Morning Run
    On April 15, 2017 10:44 am rode 3.09 mi. during 00:28:24 hours climbing 0.00 ft.
  • Weight Lifting
    On April 13, 2017 11:44 am rode 0.00 mi. during 00:20:00 hours climbing 0.00 ft.