Monthly Archives: December 2016

The road behind… and the one ahead

One source defines goal setting as “the process of identifying something that you want to accomplish and establishing measurable goals and time frames.” Looking back over 2016 I am thinking about flexibility more than goals. According to the two running

Posted in running

Note to self

So this happened last Saturday. I opened the laundry closet door when the iron fell from 2 feet or so above me from the top of the stacked washer/dryer and hit me square on the lower sternum and left rib

Posted in personal

Activity

  • Weight Training
    On February 21, 2018 4:53 pm rode 0.00 mi. during 00:20:00 hours climbing 0.00 ft.
  • Afternoon Run
    On February 20, 2018 3:43 pm rode 3.56 mi. during 00:35:29 hours climbing 144.03 ft.
  • Workout
    On February 17, 2018 4:43 pm rode 0.00 mi. during 01:30:00 hours climbing 0.00 ft.
  • Afternoon Walk
    On February 15, 2018 4:59 pm rode 1.40 mi. during 00:30:00 hours climbing 0.00 ft.
  • Afternoon Run
    On February 14, 2018 1:32 pm rode 3.78 mi. during 00:40:07 hours climbing 168.64 ft.
  • Afternoon run
    On February 12, 2018 5:22 pm rode 3.20 mi. during 00:30:00 hours climbing 0.00 ft.