Monthly Archives: November 2016

Not everything in nature has a function

My partner and I adopted a third, and final, cat over the Summer. This tiny little black and white animal named Arturo. It’s been fun to watch our other two Texas cats warm up to him accepting him into their

Posted in personal

Because I can today

Last week was a great one running wise. I did both the Hot Chocolate 15k and then my first Turkey Trot 5 miler on Thanksgiving morning. I noticed that one of my fellow runners in the 5 miler has a

Posted in personal, running

Gifts

There is a lady who I see every week at the Starbucks near where I work in downtown Columbus. She’s always upbeat and cordial. I ran into her while voting recently as she was volunteering at my local precinct. Same

Posted in general

Over the river and through the woods…

And so it’s the week of November 24, 2016. It’s been a full year. I’ve had multiple family members go through major medical procedures, lost my father in law, ran my longest run of 20 miles, enjoyed a great professional

Posted in food

It begins

2015 was the year I discovered how much I enjoyed running. It was also a year that came with more than my share of lessons. One of them was that once Winter started to take hold of Central Ohio my

Posted in general

Being there

We’ve all been there. Juggling multiple clients, supporting sales efforts, allocating lunches to colleagues and clients, going to tech events, pursuing professional certifications, education goals, slicing out work time from family and personal endeavors to keep ahead of the ever

Posted in general

How President Elect Trump helped me rediscover my center

Like most of the Country I was just as shocked as everyone else was when Trump became the next in line to become the 45th President of the US. My initial reaction was in tune with my normal posture of

Posted in general

New Orleans with the AHA

The folks I work with as a volunteer for the AHA invited me to participate in a new program to be announced later today at the Scientific Sessions here in New Orleans. Working as a volunteer moderator for the AHA

Posted in general

The journey home

“Sometimes it takes a journey to come home” is a quote I came across while reading on the flight back from Dallas to Columbus last weekend. The American Heart Association had flown a group of us out to tell our

Posted in general

R12 Running goals

I had a chance to talk to some fellow runners in Dallas while we were there at the American Heart Association to record some stories for the patient champion initiative of which we are all volunteers. Each one of them

Posted in general

Activity

  • Morning Walk
    On April 18, 2017 7:38 am rode 1.20 mi. during 00:26:00 hours climbing 0.00 ft.
  • Morning Walk
    On April 17, 2017 7:34 am rode 1.30 mi. during 00:27:00 hours climbing 0.00 ft.
  • Afternoon Run
    On April 16, 2017 4:19 pm rode 4.05 mi. during 00:46:04 hours climbing 43.96 ft.
  • Evening Walk
    On April 15, 2017 7:59 pm rode 1.00 mi. during 00:20:00 hours climbing 0.00 ft.
  • Morning Run
    On April 15, 2017 10:44 am rode 3.09 mi. during 00:28:24 hours climbing 0.00 ft.
  • Weight Lifting
    On April 13, 2017 11:44 am rode 0.00 mi. during 00:20:00 hours climbing 0.00 ft.