Monthly Archives: October 2016

The next goal

The 2016 Columbus marathon has come and gone. While my failure to hit the first goal still stings a little, it was great to go down this time and cheer my friends and fellow runners onward. With Summer, my ankle

Posted in general

Two Ernies

I know two straight guys named Ernie. One is my dad and one is a friend of mine from High School. Both of whom I owe a debt of emotional gratitude. I knew I was not like other boys at an

Posted in general

On the business value of cheer leading

I once worked in a shop that had stagnated so badly there were attitude problems to be found in every corner. Even the executives joked about the dangers of crossing between the IT department to “the coven in accounting.” The funny thing is

Posted in general

A measure of his worth

I read one of Dr Ornish’s books last year when I was doing a lot of research on how to manage heart disease. One of the interesting facts about this condition is that it comes with built in risk factors above

Posted in general

Activity

  • Afternoon Walk
    On March 23, 2017 4:12 pm rode 1.20 mi. during 00:22:00 hours climbing 0.00 ft.
  • Lunch Run
    On March 23, 2017 11:35 am rode 3.57 mi. during 00:36:45 hours climbing 0.00 ft.
  • Evening Walk
    On March 22, 2017 5:00 pm rode 1.90 mi. during 00:28:00 hours climbing 0.00 ft.
  • Afternoon Walk
    On March 21, 2017 4:09 pm rode 1.00 mi. during 00:18:00 hours climbing 0.00 ft.
  • Lunch Walk
    On March 21, 2017 11:46 am rode 2.00 mi. during 00:35:00 hours climbing 0.00 ft.
  • Lunch Run
    On March 20, 2017 11:30 am rode 3.00 mi. during 00:30:00 hours climbing 0.00 ft.