Monthly Archives: September 2016

20 milestones

Someone once told me that every mile you run is an accomplishment. Everyone runs for different reasons. As a heart attack survivor I run because I can. Summer 2016 started with a dream. I was going to train for the

Posted in general

We are our own Army

2015 was the year I became a statistic. Here are some of the ways I try to keep my head in the game… and the key is emotional support. If I’ve learned anything by putting on running shoes, going vegetarian,

Posted in general

Activity

  • Morning Run
    On August 15, 2017 6:24 am rode 3.48 mi. during 00:36:07 hours climbing 117.13 ft.
  • Weight Training
    On August 14, 2017 4:58 pm rode 0.00 mi. during 00:30:00 hours climbing 0.00 ft.
  • Weight Training
    On August 8, 2017 6:32 am rode 0.00 mi. during 00:20:00 hours climbing 0.00 ft.
  • Afternoon Run
    On August 7, 2017 4:27 pm rode 4.07 mi. during 00:41:34 hours climbing 152.23 ft.
  • Lunch Run
    On July 26, 2017 11:31 am rode 3.37 mi. during 00:35:23 hours climbing 71.85 ft.
  • Yoga
    On July 25, 2017 7:30 pm rode 0.00 mi. during 01:30:00 hours climbing 0.00 ft.