Monthly Archives: September 2016

20 milestones

Someone once told me that every mile you run is an accomplishment. Everyone runs for different reasons. As a heart attack survivor I run because I can. Summer 2016 started with a dream. I was going to train for the

Posted in general

We are our own Army

2015 was the year I became a statistic. Here are some of the ways I try to keep my head in the game… and the key is emotional support. If I’ve learned anything by putting on running shoes, going vegetarian,

Posted in general

Activity

  • Morning Walk
    On April 18, 2017 7:38 am rode 1.20 mi. during 00:26:00 hours climbing 0.00 ft.
  • Morning Walk
    On April 17, 2017 7:34 am rode 1.30 mi. during 00:27:00 hours climbing 0.00 ft.
  • Afternoon Run
    On April 16, 2017 4:19 pm rode 4.05 mi. during 00:46:04 hours climbing 43.96 ft.
  • Evening Walk
    On April 15, 2017 7:59 pm rode 1.00 mi. during 00:20:00 hours climbing 0.00 ft.
  • Morning Run
    On April 15, 2017 10:44 am rode 3.09 mi. during 00:28:24 hours climbing 0.00 ft.
  • Weight Lifting
    On April 13, 2017 11:44 am rode 0.00 mi. during 00:20:00 hours climbing 0.00 ft.