Monthly Archives: September 2016

20 milestones

Someone once told me that every mile you run is an accomplishment. Everyone runs for different reasons. As a heart attack survivor I run because I can. Summer 2016 started with a dream. I was going to train for the

Posted in general

We are our own Army

2015 was the year I became a statistic. Here are some of the ways I try to keep my head in the game… and the key is emotional support. If I’ve learned anything by putting on running shoes, going vegetarian,

Posted in general

Activity

  • Weight training
    On November 13, 2017 4:00 am rode 0.00 mi. during 00:30:00 hours climbing 0.00 ft.
  • Weight lifting
    On November 7, 2017 1:10 pm rode 0.00 mi. during 00:30:00 hours climbing 0.00 ft.
  • Afternoon Walk
    On November 3, 2017 5:00 pm rode 1.10 mi. during 00:20:00 hours climbing 0.00 ft.
  • Lunch run
    On November 3, 2017 12:05 pm rode 2.00 mi. during 00:20:00 hours climbing 0.00 ft.
  • Noon walk
    On November 2, 2017 11:33 am rode 1.90 mi. during 00:31:00 hours climbing 0.00 ft.
  • Weight training
    On November 2, 2017 7:51 am rode 0.00 mi. during 00:30:00 hours climbing 0.00 ft.