Monthly Archives: September 2016

20 milestones

Someone once told me that every mile you run is an accomplishment. Everyone runs for different reasons. As a heart attack survivor I run because I can. Summer 2016 started with a dream. I was going to train for the

Posted in general

We are our own Army

2015 was the year I became a statistic. Here are some of the ways I try to keep my head in the game… and the key is emotional support. If I’ve learned anything by putting on running shoes, going vegetarian,

Posted in general

Activity

  • Morning Walk
    On May 18, 2017 7:36 am rode 1.10 mi. during 00:21:00 hours climbing 0.00 ft.
  • Morning Ride
    On May 17, 2017 7:00 am rode 3.00 mi. during 00:17:00 hours climbing 0.00 ft.
  • Ride
    On May 16, 2017 8:29 am rode 5.00 mi. during 00:30:00 hours climbing 0.00 ft.
  • Afternoon Run
    On May 15, 2017 4:37 pm rode 2.57 mi. during 00:28:54 hours climbing 0.00 ft.
  • Morning Walk
    On May 15, 2017 7:37 am rode 1.40 mi. during 00:28:00 hours climbing 0.00 ft.
  • Evening Walk
    On April 27, 2017 8:07 pm rode 1.30 mi. during 00:22:00 hours climbing 0.00 ft.