Monthly Archives: September 2016

20 milestones

Someone once told me that every mile you run is an accomplishment. Everyone runs for different reasons. As a heart attack survivor I run because I can. Summer 2016 started with a dream. I was going to train for the

Posted in general

We are our own Army

2015 was the year I became a statistic. Here are some of the ways I try to keep my head in the game… and the key is emotional support. If I’ve learned anything by putting on running shoes, going vegetarian,

Posted in general