Monthly Archives: July 2016

Saying goodbye to my father in-law

It is said that during the process of death a person puts one foot in the beyond leaving one foot, momentarily, in the living world. Witnessing my father in-laws month long decline this week reminds me of this statement. The

Posted in general

Gratitude for setbacks

So my ankle has been sore off and on since the Columbus 10k. I took some advice to push into the hill to run faster toward the end. While it didn’t hurt or feel injured I think I put some

Posted in general

Activity

  • Weight Training
    On February 21, 2018 4:53 pm rode 0.00 mi. during 00:20:00 hours climbing 0.00 ft.
  • Afternoon Run
    On February 20, 2018 3:43 pm rode 3.56 mi. during 00:35:29 hours climbing 144.03 ft.
  • Workout
    On February 17, 2018 4:43 pm rode 0.00 mi. during 01:30:00 hours climbing 0.00 ft.
  • Afternoon Walk
    On February 15, 2018 4:59 pm rode 1.40 mi. during 00:30:00 hours climbing 0.00 ft.
  • Afternoon Run
    On February 14, 2018 1:32 pm rode 3.78 mi. during 00:40:07 hours climbing 168.64 ft.
  • Afternoon run
    On February 12, 2018 5:22 pm rode 3.20 mi. during 00:30:00 hours climbing 0.00 ft.