Monthly Archives: June 2016

Invisible Brother

One late Ohio Spring evening I was riding in the car with my friend Eric after picking he and his wife Vata up from the airport. We’d not seen each other in 23 years. I remember his last words to

Posted in general

Jaeger Run for Pride 2016

I had another opportunity to run with my cousin Chelssie this past Friday. It was a beautiful Friday night on the eve of the Pride March. We were treated to sunny summer weather with a nice breeze. While I don’t

Posted in general

Invincible Summer

“In the depth of winter I finally learned that there was in me an invincible summer,” Albert Camus I know, first hand, that none of us are invincible. But I love the spirit of what Camus said. It reminds me

Posted in general

Finish lines & conversations

It’s an amazing feeling to cross the finish line of any race. It can sometimes be that desperate push to the end of a grueling experience or like turning the last page in a favorite book. I finished the Columbus

Posted in general

Anchors

While I still have my bad workout weeks I have decided to sign up for the Columbus full marathon this Fall. All these runs have a way of putting anchors along my path which remind me to eat right and,

Posted in general

There is nothing to fear except fear itself

In this article I hope to explore my own cardiac anxiety as a heart attack survivor in hopes that it will help others become better at differentiating anxiety from symptom. If I’m very lucky, maybe, help turn the page with

Posted in general

Activity

  • Morning Run
    On August 15, 2017 6:24 am rode 3.48 mi. during 00:36:07 hours climbing 117.13 ft.
  • Weight Training
    On August 14, 2017 4:58 pm rode 0.00 mi. during 00:30:00 hours climbing 0.00 ft.
  • Weight Training
    On August 8, 2017 6:32 am rode 0.00 mi. during 00:20:00 hours climbing 0.00 ft.
  • Afternoon Run
    On August 7, 2017 4:27 pm rode 4.07 mi. during 00:41:34 hours climbing 152.23 ft.
  • Lunch Run
    On July 26, 2017 11:31 am rode 3.37 mi. during 00:35:23 hours climbing 71.85 ft.
  • Yoga
    On July 25, 2017 7:30 pm rode 0.00 mi. during 01:30:00 hours climbing 0.00 ft.