Monthly Archives: May 2016


So I’ve been taking some time to circle back to meditation, which I totally suck at unless it’s in a pair of running shoes. It’s the brain of an Aquarian. All scattered a few steps ahead and secretly hoping he

Posted in general

“He’s dead Jim;” finding mom on board the Starship Enterprise.

I have a handful of corroded memories from my childhood intermixed with imaginations and interjection. My mothers first marriage fell apart on Davis St back in Marion Ohio. She is naturally very private but I wanted to share some of

Posted in general


Facebook reminded me that one year ago yesterday I found an article in our local paper about a stroke survivor, Robert Gast, who ran in the Cap City Half Marathon. The same race my cousin and I did together last

Posted in general

Thoughts from a half marathon… and a plan

My cousin and I just finished the Cap City Half Marathon together on Saturday. This was my second half to run in and was so much easier than my first which left me feeling like a sweaty chunk of smelly

Posted in food, general


  • Afternoon Walk
    On March 23, 2017 4:12 pm rode 1.20 mi. during 00:22:00 hours climbing 0.00 ft.
  • Lunch Run
    On March 23, 2017 11:35 am rode 3.57 mi. during 00:36:45 hours climbing 0.00 ft.
  • Evening Walk
    On March 22, 2017 5:00 pm rode 1.90 mi. during 00:28:00 hours climbing 0.00 ft.
  • Afternoon Walk
    On March 21, 2017 4:09 pm rode 1.00 mi. during 00:18:00 hours climbing 0.00 ft.
  • Lunch Walk
    On March 21, 2017 11:46 am rode 2.00 mi. during 00:35:00 hours climbing 0.00 ft.
  • Lunch Run
    On March 20, 2017 11:30 am rode 3.00 mi. during 00:30:00 hours climbing 0.00 ft.