Monthly Archives: May 2016


So I’ve been taking some time to circle back to meditation, which I totally suck at unless it’s in a pair of running shoes. It’s the brain of an Aquarian. All scattered a few steps ahead and secretly hoping he

Posted in general

“He’s dead Jim;” finding mom on board the Starship Enterprise.

I have a handful of corroded memories from my childhood intermixed with imaginations and interjection. My mothers first marriage fell apart on Davis St back in Marion Ohio. She is naturally very private but I wanted to share some of

Posted in general


Facebook reminded me that one year ago yesterday I found an article in our local paper about a stroke survivor, Robert Gast, who ran in the Cap City Half Marathon. The same race my cousin and I did together last

Posted in general

Thoughts from a half marathon… and a plan

My cousin and I just finished the Cap City Half Marathon together on Saturday. This was my second half to run in and was so much easier than my first which left me feeling like a sweaty chunk of smelly

Posted in food, general


  • Morning Run
    On August 15, 2017 6:24 am rode 3.48 mi. during 00:36:07 hours climbing 117.13 ft.
  • Weight Training
    On August 14, 2017 4:58 pm rode 0.00 mi. during 00:30:00 hours climbing 0.00 ft.
  • Weight Training
    On August 8, 2017 6:32 am rode 0.00 mi. during 00:20:00 hours climbing 0.00 ft.
  • Afternoon Run
    On August 7, 2017 4:27 pm rode 4.07 mi. during 00:41:34 hours climbing 152.23 ft.
  • Lunch Run
    On July 26, 2017 11:31 am rode 3.37 mi. during 00:35:23 hours climbing 71.85 ft.
  • Yoga
    On July 25, 2017 7:30 pm rode 0.00 mi. during 01:30:00 hours climbing 0.00 ft.