Monthly Archives: December 2015

Saying Goodbye

I was riding in the car with my friend Puck in San Francisco on the way to dinner at a new spot called Nopalito. It had been a full week. I was travelling on a shoestring budget during a choppy

Posted in general

Two books & a tray of muffins

I’ve been reading a couple new books in keeping with my goals of learning everything I can about heart health. One is “My Beef with Meat” by Rip Esselstyn and the other is “Prevent a Second Heart Attack” by Janet

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Posted in food, general

Activity

  • Morning Run
    On August 15, 2017 6:24 am rode 3.48 mi. during 00:36:07 hours climbing 117.13 ft.
  • Weight Training
    On August 14, 2017 4:58 pm rode 0.00 mi. during 00:30:00 hours climbing 0.00 ft.
  • Weight Training
    On August 8, 2017 6:32 am rode 0.00 mi. during 00:20:00 hours climbing 0.00 ft.
  • Afternoon Run
    On August 7, 2017 4:27 pm rode 4.07 mi. during 00:41:34 hours climbing 152.23 ft.
  • Lunch Run
    On July 26, 2017 11:31 am rode 3.37 mi. during 00:35:23 hours climbing 71.85 ft.
  • Yoga
    On July 25, 2017 7:30 pm rode 0.00 mi. during 01:30:00 hours climbing 0.00 ft.