Monthly Archives: December 2015

Saying Goodbye

I was riding in the car with my friend Puck in San Francisco on the way to dinner at a new spot called Nopalito. It had been a full week. I was travelling on a shoestring budget during a choppy

Posted in general

Two books & a tray of muffins

I’ve been reading a couple new books in keeping with my goals of learning everything I can about heart health. One is “My Beef with Meat” by Rip Esselstyn and the other is “Prevent a Second Heart Attack” by Janet

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Posted in food, general

Activity

  • Afternoon Walk
    On March 23, 2017 4:12 pm rode 1.20 mi. during 00:22:00 hours climbing 0.00 ft.
  • Lunch Run
    On March 23, 2017 11:35 am rode 3.57 mi. during 00:36:45 hours climbing 0.00 ft.
  • Evening Walk
    On March 22, 2017 5:00 pm rode 1.90 mi. during 00:28:00 hours climbing 0.00 ft.
  • Afternoon Walk
    On March 21, 2017 4:09 pm rode 1.00 mi. during 00:18:00 hours climbing 0.00 ft.
  • Lunch Walk
    On March 21, 2017 11:46 am rode 2.00 mi. during 00:35:00 hours climbing 0.00 ft.
  • Lunch Run
    On March 20, 2017 11:30 am rode 3.00 mi. during 00:30:00 hours climbing 0.00 ft.