Monthly Archives: December 2015

Saying Goodbye

I was riding in the car with my friend Puck in San Francisco on the way to dinner at a new spot called Nopalito. It had been a full week. I was travelling on a shoestring budget during a choppy

Posted in general

Two books & a tray of muffins

I’ve been reading a couple new books in keeping with my goals of learning everything I can about heart health. One is “My Beef with Meat” by Rip Esselstyn and the other is “Prevent a Second Heart Attack” by Janet

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Posted in food, general

Activity

  • Cool down run
    On June 24, 2017 9:01 am rode 3.40 mi. during 00:33:33 hours climbing 0.00 ft.
  • Pets Without Parents 5k
    On June 24, 2017 8:30 am rode 3.10 mi. during 00:29:15 hours climbing 0.00 ft.
  • Morning Walk
    On June 24, 2017 7:35 am rode 1.90 mi. during 00:32:00 hours climbing 0.00 ft.
  • Weight Training
    On June 23, 2017 6:52 am rode 0.00 mi. during 00:20:00 hours climbing 0.00 ft.
  • Afternoon Walk
    On June 22, 2017 5:00 pm rode 1.10 mi. during 00:20:00 hours climbing 0.00 ft.
  • Afternoon Walk
    On June 21, 2017 5:00 pm rode 1.10 mi. during 00:20:00 hours climbing 0.00 ft.