Monthly Archives: July 2015

Italian Vegetable Stew (Ciambotta)

My trip to the Clintonville Farmer’s Market last weekend included a 20 mile round trip bike ride. Lunch with an old colleague and her daughter. A stop at the Public Library and a great haul of veggies for the week.

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Posted in food

Black Bean Burgers with Chipotle Ketchup

I’m on a mission to align more closely with a meatless diet these days. Of course it’s Summer and there are moments when you just have to have a home made burger. Using a recipe from The Kitchn I made

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Posted in food

Fireflies and 5ks

It was while driving in the dark pierced by the two beams of light from the front of my car I realized there were 100‘s of floating yellow beacons all around me. Forest,Ohio is primarily a rural farm land with

Posted in food, general, workout

Activity

  • Morning Walk
    On April 18, 2017 7:38 am rode 1.20 mi. during 00:26:00 hours climbing 0.00 ft.
  • Morning Walk
    On April 17, 2017 7:34 am rode 1.30 mi. during 00:27:00 hours climbing 0.00 ft.
  • Afternoon Run
    On April 16, 2017 4:19 pm rode 4.05 mi. during 00:46:04 hours climbing 43.96 ft.
  • Evening Walk
    On April 15, 2017 7:59 pm rode 1.00 mi. during 00:20:00 hours climbing 0.00 ft.
  • Morning Run
    On April 15, 2017 10:44 am rode 3.09 mi. during 00:28:24 hours climbing 0.00 ft.
  • Weight Lifting
    On April 13, 2017 11:44 am rode 0.00 mi. during 00:20:00 hours climbing 0.00 ft.