Monthly Archives: July 2015

Italian Vegetable Stew (Ciambotta)

My trip to the Clintonville Farmer’s Market last weekend included a 20 mile round trip bike ride. Lunch with an old colleague and her daughter. A stop at the Public Library and a great haul of veggies for the week.

Tagged with: ,
Posted in food

Black Bean Burgers with Chipotle Ketchup

I’m on a mission to align more closely with a meatless diet these days. Of course it’s Summer and there are moments when you just have to have a home made burger. Using a recipe from The Kitchn I made

Tagged with: ,
Posted in food

Fireflies and 5ks

It was while driving in the dark pierced by the two beams of light from the front of my car I realized there were 100‘s of floating yellow beacons all around me. Forest,Ohio is primarily a rural farm land with

Posted in food, general, workout

Activity

  • Afternoon Walk
    On March 23, 2017 4:12 pm rode 1.20 mi. during 00:22:00 hours climbing 0.00 ft.
  • Lunch Run
    On March 23, 2017 11:35 am rode 3.57 mi. during 00:36:45 hours climbing 0.00 ft.
  • Evening Walk
    On March 22, 2017 5:00 pm rode 1.90 mi. during 00:28:00 hours climbing 0.00 ft.
  • Afternoon Walk
    On March 21, 2017 4:09 pm rode 1.00 mi. during 00:18:00 hours climbing 0.00 ft.
  • Lunch Walk
    On March 21, 2017 11:46 am rode 2.00 mi. during 00:35:00 hours climbing 0.00 ft.
  • Lunch Run
    On March 20, 2017 11:30 am rode 3.00 mi. during 00:30:00 hours climbing 0.00 ft.