Month: April 2015

Cardio

FitNotes Workout – Thursday 16th April 2015 ** Walking ** – 1:00:00 hour Outdoors on a partly rainy day.

My Daily Bread

No cookies today … hence the noodles and bread. Name Type Quantity Units Calories Wild Sockeye Salmon. No Salt Breakfast 0.25 Cup 83 Egg, Large Breakfast 1 Each 72 Egg Whites, Uncooked, Large Egg Breakfast 2 Each 32 Asparagus, Spears,

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Heart Healthy Turkey Noodle Soup

Rainy day here in Central Ohio making it a perfect night for turkey noodle soup. As usual the stuff I make is adjusted by the things I have on hand and, recently, a heart healthy twist. I did however serve

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My Daily Bread

Name Type Quantity Units Calories Oil, Olive, Extra Virgin Breakfast 1 Tablespoon 120 Egg, Large Breakfast 1 Each 72 Egg Whites, Uncooked, Large Egg Breakfast 2 Each 32 Homemade Hummus Breakfast 3 Teaspoons 13 Turkey, Light Meat, Skinless, Cooked Breakfast

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Cardio

FitNotes Workout – Wednesday 15th April 2015 ** Walking ** – 30:00 minutes Outdoors!

Cardio

FitNotes Workout – Tuesday 14th April 2015 ** Walking ** – 20:00 minutes Outdoors!

My Daily Bread

I’m using these food tally posts to provide a way to track the types of things I put on my plate toward the goal of a totally heart healthy lifestyle that is not sad, dull or otherwise flavorless.¬†At the same

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A Day in the Life from the Plate

A day in the life. Spreading out across grains, fruits, vegetables and protein sources while coming in at below 2400 mg of Sodium for the day. Not bad. Date Name Type Quantity Units Calories 4/13/2015 Egg, Large Breakfast 3 Each

Cardio

FitNotes Workout – Monday 13th April 2015 ** Walking ** – 20:00 minutes

Cardio

FitNotes Workout – Sunday 12th April 2015 ** Walking ** – 35:00 minutes Outdoors!

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