Monthly Archives: April 2015

Blueberry Bars

I made a tray of these for the folks at work on my first full day back on the job last week. They remind me of pastries I would get at the long defunct French Market in Columbus where I

Tagged with:
Posted in food

Asparagus-Potato Soup with Roasted Beet & Cucumber Salad

One of the many benefits Spring boasts has to include asparagus. The fresh green flavor and slightly crunchy snap of it in your mouth is something you think about now and then during the darker months of Autumn & Winter.

Tagged with: ,
Posted in food

Cardio

FitNotes Workout – Tuesday 21st April 2015 ** Walking ** – 45:00 minutes

Posted in workout

Cardio

FitNotes Workout – Monday 20th April 2015 ** Walking ** – 30:00 minutes

Posted in workout

Cardio

FitNotes Workout – Sunday 19th April 2015 ** Walking ** – 30:00 minutes

Posted in workout

Cardio

FitNotes Workout – Saturday 18th April 2015 ** Walking ** – 1:00:00 hour

Posted in workout

Cardio

FitNotes Workout – Friday 17th April 2015 ** Walking ** – 30:00 minutes

Posted in workout

My Daily Bread

Again no cookies… need to tackle the chocolate next. Hoping the blanched green beans in lemon and olive oil will help with that craving. Name Type Quantity Units Calories Egg, Large Breakfast 1 Each 72 Coffee, Decaf, Brewed Breakfast 32

Tagged with: ,
Posted in food

Seared Breakfast Asparagus

This serves as a footnote to my earlier post on Heart Healthy Omelette’s. Since it’s Spring and thus asparagus season I’ve been cooking with that particular vegetable daily. I’m really digging putting a little olive oil in the pan with

Tagged with: ,
Posted in food

Ratatouille, Barley & Green Beans

Ratatouille is one of those quick things an 8 year old child can throw together. As such it’s always satisfying. I had an eggplant sitting on the counter staring at me all week and a ton of fresh tomatoes so

Tagged with: ,
Posted in food

Activity

  • Weight training
    On November 13, 2017 4:00 am rode 0.00 mi. during 00:30:00 hours climbing 0.00 ft.
  • Weight lifting
    On November 7, 2017 1:10 pm rode 0.00 mi. during 00:30:00 hours climbing 0.00 ft.
  • Afternoon Walk
    On November 3, 2017 5:00 pm rode 1.10 mi. during 00:20:00 hours climbing 0.00 ft.
  • Lunch run
    On November 3, 2017 12:05 pm rode 2.00 mi. during 00:20:00 hours climbing 0.00 ft.
  • Noon walk
    On November 2, 2017 11:33 am rode 1.90 mi. during 00:31:00 hours climbing 0.00 ft.
  • Weight training
    On November 2, 2017 7:51 am rode 0.00 mi. during 00:30:00 hours climbing 0.00 ft.