Monthly Archives: March 2015

Workout

FitNotes Workout – Thursday 19th March 2015 ** Barbell Squat ** – 135.0 lbs x 12 reps – 135.0 lbs x 12 reps – 135.0 lbs x 12 reps ** Leg Press ** – 400.0 lbs x 10 reps –

Posted in workout

Slow-Cooker Curried Chicken Breasts

Winter. It’s the season that starts out all festive, romantic, slightly inebriated in between craft brews and the glisten of freshly fallen snow at the end of the week. And it’s during these long gray cold months when we get

Posted in food