Month: March 2015

Cardio

FitNotes Workout – Tuesday 31st March 2015 ** Running (Treadmill) ** – 2.5 m in 30:00

Workout

FitNotes Workout – Monday 30th March 2015 ** Lat Pulldown ** – 100.0 lbs x 12 reps – 110.0 lbs x 10 reps – 120.0 lbs x 8 reps ** Seated Cable Row ** – 110.0 lbs x 12 reps

Oatmeal Raisin Protein Cup Cakes

I have two weak spots during a given work day diet wise. The fantastic coffee shop, Cafe Brioso, on the morning walk into the office with it’s delicious jalapeño scones and, of course, dinner. In an effort to take on

Building a better sandwhich

After two weeks worth of brown rice, broccoli and curried chicken I’m making a sandwich for lunch. While there’s a time and a place for white bread and mayo, I’m taking a healthier turn today using pita, Dijon and avocado

Workout

FitNotes Workout – Friday 27th March 2015 ** Flat Barbell Bench Press ** – 135.0 lbs x 8 reps – 135.0 lbs x 6 reps – 135.0 lbs x 5 reps – 135.0 lbs x 3 reps ** Incline Barbell

Cardio

FitNotes Workout – Thursday 26th March 2015 ** Running (Treadmill) ** – 2.5 m in 30:00

Cardio

FitNotes Workout – Wednesday 25th March 2015 ** Stationary Bike ** – 30:00

Workout

FitNotes Workout – Tuesday 24th March 2015 ** Behind The Neck Barbell Press ** – 75.0 lbs x 12 reps – 95.0 lbs x 6 reps – 95.0 lbs x 6 reps – 30.0 lbs x 6 reps ** Pull

Cardio

FitNotes Workout – Tuesday 24th March 2015 ** Running (Treadmill) ** – 2.5 m in 30:00

Workout

FitNotes Workout – Sunday 22nd March 2015 ** Split Squat ** – 40.0 lbs x 12 reps – 50.0 lbs x 10 reps – 60.0 lbs x 8 reps – 70.0 lbs x 6 reps ** Sntach-grip Deadlift ** –

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