Monthly Archives: January 2013

B├ęchamel for the tired guy

One of the things I am enjoying about having a reasonably stocked small kitchen is seen in the last legs of a two week meal plan. That moment when I’m too beat from the day to truck out to the

Posted in food

Beets & Greens

My friends are in the habit of throwing me cookbooks now and again as gifts. I got a copy of “The Food 52 Cookbook” by Hesser & Stubbs a few years ago. French ‘Peasant’ Beets has made it into my

Posted in food

Ground Turkey & Pepper Chili

I adapted a Mens Health ground turkey recipe late last year in attempt to spend less money on lunch, eat healthier while not losing flavor. The following recipe is great because it’s easy and cheap to make. That and it

Posted in food

Activity

  • Morning Walk
    On April 18, 2017 7:38 am rode 1.20 mi. during 00:26:00 hours climbing 0.00 ft.
  • Morning Walk
    On April 17, 2017 7:34 am rode 1.30 mi. during 00:27:00 hours climbing 0.00 ft.
  • Afternoon Run
    On April 16, 2017 4:19 pm rode 4.05 mi. during 00:46:04 hours climbing 43.96 ft.
  • Evening Walk
    On April 15, 2017 7:59 pm rode 1.00 mi. during 00:20:00 hours climbing 0.00 ft.
  • Morning Run
    On April 15, 2017 10:44 am rode 3.09 mi. during 00:28:24 hours climbing 0.00 ft.
  • Weight Lifting
    On April 13, 2017 11:44 am rode 0.00 mi. during 00:20:00 hours climbing 0.00 ft.