Monthly Archives: January 2013

B├ęchamel for the tired guy

One of the things I am enjoying about having a reasonably stocked small kitchen is seen in the last legs of a two week meal plan. That moment when I’m too beat from the day to truck out to the

Posted in food

Beets & Greens

My friends are in the habit of throwing me cookbooks now and again as gifts. I got a copy of “The Food 52 Cookbook” by Hesser & Stubbs a few years ago. French ‘Peasant’ Beets has made it into my

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Ground Turkey & Pepper Chili

I adapted a Mens Health ground turkey recipe late last year in attempt to spend less money on lunch, eat healthier while not losing flavor. The following recipe is great because it’s easy and cheap to make. That and it

Posted in food

Activity

  • Weight training
    On November 13, 2017 4:00 am rode 0.00 mi. during 00:30:00 hours climbing 0.00 ft.
  • Weight lifting
    On November 7, 2017 1:10 pm rode 0.00 mi. during 00:30:00 hours climbing 0.00 ft.
  • Afternoon Walk
    On November 3, 2017 5:00 pm rode 1.10 mi. during 00:20:00 hours climbing 0.00 ft.
  • Lunch run
    On November 3, 2017 12:05 pm rode 2.00 mi. during 00:20:00 hours climbing 0.00 ft.
  • Noon walk
    On November 2, 2017 11:33 am rode 1.90 mi. during 00:31:00 hours climbing 0.00 ft.
  • Weight training
    On November 2, 2017 7:51 am rode 0.00 mi. during 00:30:00 hours climbing 0.00 ft.