Monthly Archives: January 2013

B├ęchamel for the tired guy

One of the things I am enjoying about having a reasonably stocked small kitchen is seen in the last legs of a two week meal plan. That moment when I’m too beat from the day to truck out to the

Posted in food

Beets & Greens

My friends are in the habit of throwing me cookbooks now and again as gifts. I got a copy of “The Food 52 Cookbook” by Hesser & Stubbs a few years ago. French ‘Peasant’ Beets has made it into my

Posted in food

Ground Turkey & Pepper Chili

I adapted a Mens Health ground turkey recipe late last year in attempt to spend less money on lunch, eat healthier while not losing flavor. The following recipe is great because it’s easy and cheap to make. That and it

Posted in food

Activity

  • Afternoon Walk
    On March 23, 2017 4:12 pm rode 1.20 mi. during 00:22:00 hours climbing 0.00 ft.
  • Lunch Run
    On March 23, 2017 11:35 am rode 3.57 mi. during 00:36:45 hours climbing 0.00 ft.
  • Evening Walk
    On March 22, 2017 5:00 pm rode 1.90 mi. during 00:28:00 hours climbing 0.00 ft.
  • Afternoon Walk
    On March 21, 2017 4:09 pm rode 1.00 mi. during 00:18:00 hours climbing 0.00 ft.
  • Lunch Walk
    On March 21, 2017 11:46 am rode 2.00 mi. during 00:35:00 hours climbing 0.00 ft.
  • Lunch Run
    On March 20, 2017 11:30 am rode 3.00 mi. during 00:30:00 hours climbing 0.00 ft.