Monthly Archives: January 2013

B├ęchamel for the tired guy

One of the things I am enjoying about having a reasonably stocked small kitchen is seen in the last legs of a two week meal plan. That moment when I’m too beat from the day to truck out to the

Posted in food

Beets & Greens

My friends are in the habit of throwing me cookbooks now and again as gifts. I got a copy of “The Food 52 Cookbook” by Hesser & Stubbs a few years ago. French ‘Peasant’ Beets has made it into my

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Ground Turkey & Pepper Chili

I adapted a Mens Health ground turkey recipe late last year in attempt to spend less money on lunch, eat healthier while not losing flavor. The following recipe is great because it’s easy and cheap to make. That and it

Posted in food

Activity

  • Yoga
    On October 17, 2017 8:40 pm rode 0.00 mi. during 01:00:00 hours climbing 0.00 ft.
  • Afternoon walk
    On October 17, 2017 3:21 pm rode 1.10 mi. during 00:20:00 hours climbing 0.00 ft.
  • Afternoon Walk
    On October 10, 2017 4:31 pm rode 1.10 mi. during 00:23:00 hours climbing 0.00 ft.
  • Lunch Run
    On October 10, 2017 12:02 pm rode 3.30 mi. during 00:34:00 hours climbing 0.00 ft.
  • Walk
    On October 9, 2017 4:30 pm rode 1.20 mi. during 00:22:00 hours climbing 0.00 ft.
  • Walk
    On October 8, 2017 4:18 pm rode 1.00 mi. during 00:22:00 hours climbing 0.00 ft.