Blog Archives

February… from the rear view mirror

While I did better this year than I did last year Winter always sucks the air out of me. It’s like I know it’s coming and I keep busy, line up cool projects, listen to great music and connect with

Posted in general, personal

Schools of diet thought

There’s a lot of confusion about diet’s. There are 1000’s of different types of diets for weight loss, cross fit, running, ageless beauty, health and performance. Diets for heart disease are no exception however, several schools of thought seem dominant.

Posted in food, general, personal

2017 AIDS Walk Central Ohio for Tom

I was working on the High School paper back in my senior year in 1986 when I first heard about “gay cancer.” This was just after I had gone to a retreat with some of my peers and had my

Posted in general, personal

First group meditation

I’ve usually thought about meditation in terms of patchouli drenched, granola eating and poncho wearing hobbies for the celebrity folks who attend Burning Man. Possibly as an excuse for taking a nap. So it took me some effort to get

Posted in general, personal

Being the butterfly

I was catching up on some reading and came across the quoted paragraph below in a two page excerpt from the Sun Magazine December 2016 issue. “Some years ago, scientists attempted to create a long-range weather-forecasting program. It turned out that the

Posted in general, personal

Gifts

There is a lady who I see every week at the Starbucks near where I work in downtown Columbus. She’s always upbeat and cordial. I ran into her while voting recently as she was volunteering at my local precinct. Same

Posted in general

It begins

2015 was the year I discovered how much I enjoyed running. It was also a year that came with more than my share of lessons. One of them was that once Winter started to take hold of Central Ohio my

Posted in general

Being there

We’ve all been there. Juggling multiple clients, supporting sales efforts, allocating lunches to colleagues and clients, going to tech events, pursuing professional certifications, education goals, slicing out work time from family and personal endeavors to keep ahead of the ever

Posted in general

How President Elect Trump helped me rediscover my center

Like most of the Country I was just as shocked as everyone else was when Trump became the next in line to become the 45th President of the US. My initial reaction was in tune with my normal posture of

Posted in general

New Orleans with the AHA

The folks I work with as a volunteer for the AHA invited me to participate in a new program to be announced later today at the Scientific Sessions here in New Orleans. Working as a volunteer moderator for the AHA

Posted in general

Activity

  • Afternoon Walk
    On March 23, 2017 4:12 pm rode 1.20 mi. during 00:22:00 hours climbing 0.00 ft.
  • Lunch Run
    On March 23, 2017 11:35 am rode 3.57 mi. during 00:36:45 hours climbing 0.00 ft.
  • Evening Walk
    On March 22, 2017 5:00 pm rode 1.90 mi. during 00:28:00 hours climbing 0.00 ft.
  • Afternoon Walk
    On March 21, 2017 4:09 pm rode 1.00 mi. during 00:18:00 hours climbing 0.00 ft.
  • Lunch Walk
    On March 21, 2017 11:46 am rode 2.00 mi. during 00:35:00 hours climbing 0.00 ft.
  • Lunch Run
    On March 20, 2017 11:30 am rode 3.00 mi. during 00:30:00 hours climbing 0.00 ft.