Blog Archives

Independence Day in Trump’s America

My husband came home tonight and told me a story of being at a convenience store with around six people in line earlier today. An African American man was managing the shop. While in line Eddie saw the manager approach

Posted in general

One for the books

The Pets Without Parents 5k was amazing, and as a no kill shelter $10k is a huge thing. I likened being at the starting line with all the other people this morning to “being surrounded by happy.” The thought that

Posted in general, personal

The space between Friday & the weekend

Its pizza night on a rainy Friday Ohio evening. I love going to Dante’s Pizza in Clintonville where Eddie and I used to live in the late part of the 2000’s. It’s a family run hole in the wall with,

Posted in general

Friends & teachers

The weekend was planned out loosely and packed with really cool stuff to do in Washington DC for the Pride March. That’s what they remained though, unrealized plans. Life presented itself with a deeply personal issue that caused me to

Posted in general, personal

“Whisker fatigue?”

It’s a well established fact that cats fuel the internet. Without them there would be no soul or purpose to our collective online experience. Given that I’ve had two sets of cats over the past three decades, I was surprised to

Posted in general

Tattoo inspiration

I had some time to stop by a bookstore yesterday and found a couple interesting tattoo books. Now that the back piece is getting serious I’m sort of thinking ahead to the chest and arms I want to work on

Posted in general, personal

Summer Sundays

I’ve been thinking a lot about where I spend my energy lately. How and where I plug into the throbbing noise that are the billions of data points generated seemingly per minute on the digital landscape. In fact a colleague

Posted in general, personal

Forgiveness meditations & joy

I’ve been thinking about the various forms of forgiveness meditations this week as I look back over the last four weeks. It’s been an abnormally busy spring for me. A career change and some really large scoped initiatives, a pretty

Posted in general, personal, running

February… from the rear view mirror

While I did better this year than I did last year Winter always sucks the air out of me. It’s like I know it’s coming and I keep busy, line up cool projects, listen to great music and connect with

Posted in general, personal

Schools of diet thought

There’s a lot of confusion about diet’s. There are 1000’s of different types of diets for weight loss, cross fit, running, ageless beauty, health and performance. Diets for heart disease are no exception however, several schools of thought seem dominant.

Posted in food, general, personal

Activity

  • Morning Run
    On August 15, 2017 6:24 am rode 3.48 mi. during 00:36:07 hours climbing 117.13 ft.
  • Weight Training
    On August 14, 2017 4:58 pm rode 0.00 mi. during 00:30:00 hours climbing 0.00 ft.
  • Weight Training
    On August 8, 2017 6:32 am rode 0.00 mi. during 00:20:00 hours climbing 0.00 ft.
  • Afternoon Run
    On August 7, 2017 4:27 pm rode 4.07 mi. during 00:41:34 hours climbing 152.23 ft.
  • Lunch Run
    On July 26, 2017 11:31 am rode 3.37 mi. during 00:35:23 hours climbing 71.85 ft.
  • Yoga
    On July 25, 2017 7:30 pm rode 0.00 mi. during 01:30:00 hours climbing 0.00 ft.