Blog Archives

Forgiveness meditations & joy

I’ve been thinking about the various forms of forgiveness meditations this week as I look back over the last four weeks. It’s been an abnormally busy spring for me. A career change and some really large scoped initiatives, a pretty

Posted in general, personal, running

On losing my shirt and meditation

There’s a difference between chemically peaceful and having inner peace. I found this out over the course of an unusual year. This is my story of how I realized part of the puzzle of fighting heart disease includes meditation, prayer

Posted in personal, running

The road behind… and the one ahead

One source defines goal setting as “the process of identifying something that you want to accomplish and establishing measurable goals and time frames.” Looking back over 2016 I am thinking about flexibility more than goals. According to the two running

Posted in running

Because I can today

Last week was a great one running wise. I did both the Hot Chocolate 15k and then my first Turkey Trot 5 miler on Thanksgiving morning. I noticed that one of my fellow runners in the 5 miler has a

Posted in personal, running

Activity

  • Morning Walk
    On May 18, 2017 7:36 am rode 1.10 mi. during 00:21:00 hours climbing 0.00 ft.
  • Morning Ride
    On May 17, 2017 7:00 am rode 3.00 mi. during 00:17:00 hours climbing 0.00 ft.
  • Ride
    On May 16, 2017 8:29 am rode 5.00 mi. during 00:30:00 hours climbing 0.00 ft.
  • Afternoon Run
    On May 15, 2017 4:37 pm rode 2.57 mi. during 00:28:54 hours climbing 0.00 ft.
  • Morning Walk
    On May 15, 2017 7:37 am rode 1.40 mi. during 00:28:00 hours climbing 0.00 ft.
  • Evening Walk
    On April 27, 2017 8:07 pm rode 1.30 mi. during 00:22:00 hours climbing 0.00 ft.