Blog Archives

Pushing boulders, & harsh emails, up mountains

There is a person I used to know who was not one of my favorites. I saw him again last week in a meeting where he seemingly experienced a blood pressure spike after learning about a growing threat to two

Posted in personal, professional

Being There: Practicing mindfulness in the Workplace

This post will attempt to deliver a message of being present. Staying focused on a given job and doing it with 100% attention to the people around us. I will be sharing three techniques I learned over the course of

Posted in personal, professional

Activity

  • Yoga
    On October 17, 2017 8:40 pm rode 0.00 mi. during 01:00:00 hours climbing 0.00 ft.
  • Afternoon walk
    On October 17, 2017 3:21 pm rode 1.10 mi. during 00:20:00 hours climbing 0.00 ft.
  • Afternoon Walk
    On October 10, 2017 4:31 pm rode 1.10 mi. during 00:23:00 hours climbing 0.00 ft.
  • Lunch Run
    On October 10, 2017 12:02 pm rode 3.30 mi. during 00:34:00 hours climbing 0.00 ft.
  • Walk
    On October 9, 2017 4:30 pm rode 1.20 mi. during 00:22:00 hours climbing 0.00 ft.
  • Walk
    On October 8, 2017 4:18 pm rode 1.00 mi. during 00:22:00 hours climbing 0.00 ft.