Blog Archives

Ringing bells

Yeah, I don’t do New Years Resolutions but I have a habit of listening, and reviewing, the lessons of the previous year and looking at my life compass and setting a direction for the new year. Over the past month,

Posted in personal, professional

Pushing boulders, & harsh emails, up mountains

There is a person I used to know who was not one of my favorites. I saw him again last week in a meeting where he seemingly experienced a blood pressure spike after learning about a growing threat to two

Posted in personal, professional

Being There: Practicing mindfulness in the Workplace

This post will attempt to deliver a message of being present. Staying focused on a given job and doing it with 100% attention to the people around us. I will be sharing three techniques I learned over the course of

Posted in personal, professional

Activity

  • Weight Training
    On February 21, 2018 4:53 pm rode 0.00 mi. during 00:20:00 hours climbing 0.00 ft.
  • Afternoon Run
    On February 20, 2018 3:43 pm rode 3.56 mi. during 00:35:29 hours climbing 144.03 ft.
  • Workout
    On February 17, 2018 4:43 pm rode 0.00 mi. during 01:30:00 hours climbing 0.00 ft.
  • Afternoon Walk
    On February 15, 2018 4:59 pm rode 1.40 mi. during 00:30:00 hours climbing 0.00 ft.
  • Afternoon Run
    On February 14, 2018 1:32 pm rode 3.78 mi. during 00:40:07 hours climbing 168.64 ft.
  • Afternoon run
    On February 12, 2018 5:22 pm rode 3.20 mi. during 00:30:00 hours climbing 0.00 ft.