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Being There: Practicing mindfulness in the Workplace

This post will attempt to deliver a message of being present. Staying focused on a given job and doing it with 100% attention to the people around us. I will be sharing three techniques I learned over the course of

Posted in personal, professional

Activity

  • Cool down run
    On June 24, 2017 9:01 am rode 3.40 mi. during 00:33:33 hours climbing 0.00 ft.
  • Pets Without Parents 5k
    On June 24, 2017 8:30 am rode 3.10 mi. during 00:29:15 hours climbing 0.00 ft.
  • Morning Walk
    On June 24, 2017 7:35 am rode 1.90 mi. during 00:32:00 hours climbing 0.00 ft.
  • Weight Training
    On June 23, 2017 6:52 am rode 0.00 mi. during 00:20:00 hours climbing 0.00 ft.
  • Afternoon Walk
    On June 22, 2017 5:00 pm rode 1.10 mi. during 00:20:00 hours climbing 0.00 ft.
  • Afternoon Walk
    On June 21, 2017 5:00 pm rode 1.10 mi. during 00:20:00 hours climbing 0.00 ft.