Blog Archives

My Lake Vesuvius lakeshore hike

After months of research, planning and calibration I spent my first night in Wayne National forest this weekend. When I was up in Portland visiting Doug last year I picked up a used copy of “The Ultimate Hikers Gear Guide,”

Posted in outdoors, personal

Hocking Hills hike

Today brought an opportunity to return to the Hocking Hills region for another training hike. I went out with another group from Hike Ohio, which I am quickly beginning to really enjoy. It’s just a great group of people doing

Posted in outdoors, personal

Witches Hollow hike

Meetup is a service that I know very well from my days as a tech consultant. It’s typically used to organize special interest groups surrounding a given technology stack, product or discipline. As I am working through a long distance

Posted in outdoors, personal

My hiking training plan

I’ve been planning this post for a couple weeks now. My exercise routine has been in a slump and I’m using the 50-mile hike in September to recalibrate. When I was running half marathons this was a little easier because

Posted in outdoors, personal, running

How to be a better sharer

So I’ve been reading “Daring Greatly” by Brené Brown. Her insights and writing are noteworthy both on the personal and professional fronts. Yet she has this habit of embedding unexpected gems. The section titled “Clarifying intentions, setting boundaries and cultivating

Posted in personal, professional

Tools for dealing with anxiety

[This post is an adaptation from a response I left for a much younger man in his early 30’s who experienced a heart attack recently. Having dealt with anxiety for the past three years, I thought it worthwhile folding this

Posted in personal

Gratitude for the now

I wrote a lot about gratitude in 2016. This is the same topic that came up earlier this year as far as jotting down few notes every day toward recording the things for which we feel grateful. I took that

Posted in personal, running

Pizza for a stranger… & a personal lesson in dignity

I often times take lunch instead of giving up that time slot for yet more meetings. I know, it’s shocking to some, but it’s part of managing my stress level while keeping balance in a fast-paced environment. Today is one

Posted in general, personal

On being a digital immigrant & choices

I parted ways with Instagram, FaceBook, and Twitter two months ago. An interesting set of changes happened after that. “We are all digital immigrants. While the younger generations are true natives.” This is something that I heard last week in

Posted in personal

A walk with a friend

Running races was, momentarily, my measure of truth. My way of keeping time to the beat of cardiac health. It was… absolutely wonderful and I don’t regret a single race no matter how humiliating, or great, the outcome was. For

Posted in personal