Blog Archives

Pink flowers and magic

Who schedules brunch on the day that Daylight Savings happens? Oh right, that was me. So I had brunch with a friend this morning at a restaurant called North Star in the Short North. Not to sound like an old

Posted in personal

Locker room talk

Everything was going fantastic. One of the best days so far in what was turning out to be a perfect week. The marketing had begun for a talk I’m doing for a local tech group. I got some awesome projects

Posted in personal

February… from the rear view mirror

While I did better this year than I did last year Winter always sucks the air out of me. It’s like I know it’s coming and I keep busy, line up cool projects, listen to great music and connect with

Posted in general, personal

No one wins a nuclear war

Even the air seems hot these days. It’s as if 2017 came electrified along political lines pushing people further apart from one another. Following is a recount of three situations I experienced that make me give pause while thinking about

Posted in personal

Schools of diet thought

There’s a lot of confusion about diet’s. There are 1000’s of different types of diets for weight loss, cross fit, running, ageless beauty, health and performance. Diets for heart disease are no exception however, several schools of thought seem dominant.

Posted in food, general, personal

2017 AIDS Walk Central Ohio for Tom

I was working on the High School paper back in my senior year in 1986 when I first heard about “gay cancer.” This was just after I had gone to a retreat with some of my peers and had my

Posted in general, personal

On losing my shirt and meditation

There’s a difference between chemically peaceful and having inner peace. I found this out over the course of an unusual year. This is my story of how I realized part of the puzzle of fighting heart disease includes meditation, prayer

Posted in personal, running

First group meditation

I’ve usually thought about meditation in terms of patchouli drenched, granola eating and poncho wearing hobbies for the celebrity folks who attend Burning Man. Possibly as an excuse for taking a nap. So it took me some effort to get

Posted in general, personal

Being the butterfly

I was catching up on some reading and came across the quoted paragraph below in a two page excerpt from the Sun Magazine December 2016 issue. “Some years ago, scientists attempted to create a long-range weather-forecasting program. It turned out that the

Posted in general, personal

Note to self

So this happened last Saturday. I opened the laundry closet door when the iron fell from 2 feet or so above me from the top of the stacked washer/dryer and hit me square on the lower sternum and left rib

Posted in personal

Activity

  • Afternoon Walk
    On March 23, 2017 4:12 pm rode 1.20 mi. during 00:22:00 hours climbing 0.00 ft.
  • Lunch Run
    On March 23, 2017 11:35 am rode 3.57 mi. during 00:36:45 hours climbing 0.00 ft.
  • Evening Walk
    On March 22, 2017 5:00 pm rode 1.90 mi. during 00:28:00 hours climbing 0.00 ft.
  • Afternoon Walk
    On March 21, 2017 4:09 pm rode 1.00 mi. during 00:18:00 hours climbing 0.00 ft.
  • Lunch Walk
    On March 21, 2017 11:46 am rode 2.00 mi. during 00:35:00 hours climbing 0.00 ft.
  • Lunch Run
    On March 20, 2017 11:30 am rode 3.00 mi. during 00:30:00 hours climbing 0.00 ft.