Blog Archives

Fireflies and 5ks

It was while driving in the dark pierced by the two beams of light from the front of my car I realized there were 100‘s of floating yellow beacons all around me. Forest,Ohio is primarily a rural farm land with

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Cardio

FitNotes Workout – Tuesday 21st April 2015 ** Walking ** – 45:00 minutes

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Cardio

FitNotes Workout – Monday 20th April 2015 ** Walking ** – 30:00 minutes

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Cardio

FitNotes Workout – Sunday 19th April 2015 ** Walking ** – 30:00 minutes

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Cardio

FitNotes Workout – Saturday 18th April 2015 ** Walking ** – 1:00:00 hour

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Cardio

FitNotes Workout – Friday 17th April 2015 ** Walking ** – 30:00 minutes

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Cardio

FitNotes Workout – Thursday 16th April 2015 ** Walking ** – 1:00:00 hour Outdoors on a partly rainy day.

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Cardio

FitNotes Workout – Wednesday 15th April 2015 ** Walking ** – 30:00 minutes Outdoors!

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Cardio

FitNotes Workout – Tuesday 14th April 2015 ** Walking ** – 20:00 minutes Outdoors!

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Cardio

FitNotes Workout – Monday 13th April 2015 ** Walking ** – 20:00 minutes

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Activity

  • Morning Walk
    On April 18, 2017 7:38 am rode 1.20 mi. during 00:26:00 hours climbing 0.00 ft.
  • Morning Walk
    On April 17, 2017 7:34 am rode 1.30 mi. during 00:27:00 hours climbing 0.00 ft.
  • Afternoon Run
    On April 16, 2017 4:19 pm rode 4.05 mi. during 00:46:04 hours climbing 43.96 ft.
  • Evening Walk
    On April 15, 2017 7:59 pm rode 1.00 mi. during 00:20:00 hours climbing 0.00 ft.
  • Morning Run
    On April 15, 2017 10:44 am rode 3.09 mi. during 00:28:24 hours climbing 0.00 ft.
  • Weight Lifting
    On April 13, 2017 11:44 am rode 0.00 mi. during 00:20:00 hours climbing 0.00 ft.