Blog Archives

Fireflies and 5ks

It was while driving in the dark pierced by the two beams of light from the front of my car I realized there were 100‘s of floating yellow beacons all around me. Forest,Ohio is primarily a rural farm land with

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Cardio

FitNotes Workout – Tuesday 21st April 2015 ** Walking ** – 45:00 minutes

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Cardio

FitNotes Workout – Monday 20th April 2015 ** Walking ** – 30:00 minutes

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Cardio

FitNotes Workout – Sunday 19th April 2015 ** Walking ** – 30:00 minutes

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Cardio

FitNotes Workout – Saturday 18th April 2015 ** Walking ** – 1:00:00 hour

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Cardio

FitNotes Workout – Friday 17th April 2015 ** Walking ** – 30:00 minutes

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Cardio

FitNotes Workout – Thursday 16th April 2015 ** Walking ** – 1:00:00 hour Outdoors on a partly rainy day.

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Cardio

FitNotes Workout – Wednesday 15th April 2015 ** Walking ** – 30:00 minutes Outdoors!

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Cardio

FitNotes Workout – Tuesday 14th April 2015 ** Walking ** – 20:00 minutes Outdoors!

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Cardio

FitNotes Workout – Monday 13th April 2015 ** Walking ** – 20:00 minutes

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Activity

  • Afternoon Walk
    On March 23, 2017 4:12 pm rode 1.20 mi. during 00:22:00 hours climbing 0.00 ft.
  • Lunch Run
    On March 23, 2017 11:35 am rode 3.57 mi. during 00:36:45 hours climbing 0.00 ft.
  • Evening Walk
    On March 22, 2017 5:00 pm rode 1.90 mi. during 00:28:00 hours climbing 0.00 ft.
  • Afternoon Walk
    On March 21, 2017 4:09 pm rode 1.00 mi. during 00:18:00 hours climbing 0.00 ft.
  • Lunch Walk
    On March 21, 2017 11:46 am rode 2.00 mi. during 00:35:00 hours climbing 0.00 ft.
  • Lunch Run
    On March 20, 2017 11:30 am rode 3.00 mi. during 00:30:00 hours climbing 0.00 ft.