Category: workout

Meal & workout plans

It’s Saturday so that means meal planning and grocery shopping. This week I pulled out my trusty copy of “The America’s Test Kitchen Complete Vegetarian Cookbook” and flipped through that while having coffee this morning with a friend visiting from

Fireflies and 5ks

It was while driving in the dark pierced by the two beams of light from the front of my car I realized there were 100‘s of floating yellow beacons all around me. Forest,Ohio is primarily a rural farm land with

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FitNotes Workout – Tuesday 21st April 2015 ** Walking ** – 45:00 minutes

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FitNotes Workout – Monday 20th April 2015 ** Walking ** – 30:00 minutes

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FitNotes Workout – Sunday 19th April 2015 ** Walking ** – 30:00 minutes

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FitNotes Workout – Saturday 18th April 2015 ** Walking ** – 1:00:00 hour

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FitNotes Workout – Friday 17th April 2015 ** Walking ** – 30:00 minutes

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FitNotes Workout – Thursday 16th April 2015 ** Walking ** – 1:00:00 hour Outdoors on a partly rainy day.

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FitNotes Workout – Wednesday 15th April 2015 ** Walking ** – 30:00 minutes Outdoors!

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FitNotes Workout – Tuesday 14th April 2015 ** Walking ** – 20:00 minutes Outdoors!

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