Blog Archives

Meal & workout plans

It’s Saturday so that means meal planning and grocery shopping. This week I pulled out my trusty copy of “The America’s Test Kitchen Complete Vegetarian Cookbook” and flipped through that while having coffee this morning with a friend visiting from

Posted in food, running, workout

Fireflies and 5ks

It was while driving in the dark pierced by the two beams of light from the front of my car I realized there were 100‘s of floating yellow beacons all around me. Forest,Ohio is primarily a rural farm land with

Posted in food, general, workout

Cardio

FitNotes Workout – Tuesday 21st April 2015 ** Walking ** – 45:00 minutes

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Cardio

FitNotes Workout – Monday 20th April 2015 ** Walking ** – 30:00 minutes

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Cardio

FitNotes Workout – Sunday 19th April 2015 ** Walking ** – 30:00 minutes

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Cardio

FitNotes Workout – Saturday 18th April 2015 ** Walking ** – 1:00:00 hour

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Cardio

FitNotes Workout – Friday 17th April 2015 ** Walking ** – 30:00 minutes

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Cardio

FitNotes Workout – Thursday 16th April 2015 ** Walking ** – 1:00:00 hour Outdoors on a partly rainy day.

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Cardio

FitNotes Workout – Wednesday 15th April 2015 ** Walking ** – 30:00 minutes Outdoors!

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Cardio

FitNotes Workout – Tuesday 14th April 2015 ** Walking ** – 20:00 minutes Outdoors!

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Activity

  • Yoga
    On October 17, 2017 8:40 pm rode 0.00 mi. during 01:00:00 hours climbing 0.00 ft.
  • Afternoon walk
    On October 17, 2017 3:21 pm rode 1.10 mi. during 00:20:00 hours climbing 0.00 ft.
  • Afternoon Walk
    On October 10, 2017 4:31 pm rode 1.10 mi. during 00:23:00 hours climbing 0.00 ft.
  • Lunch Run
    On October 10, 2017 12:02 pm rode 3.30 mi. during 00:34:00 hours climbing 0.00 ft.
  • Walk
    On October 9, 2017 4:30 pm rode 1.20 mi. during 00:22:00 hours climbing 0.00 ft.
  • Walk
    On October 8, 2017 4:18 pm rode 1.00 mi. during 00:22:00 hours climbing 0.00 ft.